Pomegranate and Pomegranate Juice Health Benefits Nutritional Information and Applications

The pomegranate is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 10 m tall. The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine. The pomegranate originated in the region extending from modern-day Iran to…

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